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Showing posts from January, 2024

Knapp's Relational Model - Stagnation

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In Knapp's relational model, I can relate most to the "stagnation" phase.  I recently ended a three and a half year relationship with my son's father.  The stagnation phase really stuck out to me because the main reason I stayed in the relationship was because of my son.  In the stagnation stage, communication becomes more limited and the spouse can often feel trapped.  Also, people will stay in a relationship because of children or  other "unavoidable reasons." I had gotten to the point in the relationship that I wasn't happy, but I didn't want my son to grow up in a broken home.  I felt trapped, like I was going to be unhappy and miserable for the rest of my life.  My boyfriend and I weren't communicating about deep topics, we mainly talked about surface levels things and our son.  Most days I felt like we were roommates and not in an actual romantic relationship.  I spent most of the relationship in the stagnation stage.  I found two ...

Social Media: The good, the bad, and the ugly

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Social media is popular among just about everyone these days. From job searching on Linkedin to sharing pictures of a couple's new custom built home on Facebook. There are pros and cons to every social media platform, but i would like to discuss my perception of how some social media sites can be benificial where others are not, and can cause issues in a persons mental health. I have mixed feelings with social media. I am a fan of Instagram and Pinterest, those are basically the only two that i spend time on. I love Pinterest because i use it to get ideas for cooking recipes, gardening, and even crafts involving wine corks. All of these things things, i believe, have positive impacts on a persons mental health. It allows people to get in touch with their creative sides and even learn things that they didn't know before. Sara Hart, a writer for SouthBay Community Services, wrote about how we can use Pinterest to even enhance our mental health by finding links that provi...

About Me

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 Hi!  My name is Jenny and I'm from eastern North Carolina, where I am currently living now.  I'm currently enrolled in the Fisheries, Wildlife, and Conservation Sciences online program.  This is my first year at Oregon State University as a transfer student.  I hope that, once I have completed this program, I can find a job with Marine Fisheries doing something involving conservation and coral reefs.   When I'm not working or doing school work, I enjoy hanging out with my 3 year old son, Carson, playing with my 2 labs, Boone and Briar, or simply enjoying nature somehow.  In the summer, my exploring nature involves walking the beach and finding shells or scuba dive with my dad.  In the winter, I enjoy walking through the woods or getting up early to go duck hunting. My pups, Briar (black lab) & Boone (chocolate lab)